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12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the reset/off
c
ircuit breaker near
the power cord. Make
s
ure that the circuit
breaker is in the reset
position.
Next, stand on the foot rails of the treadmill. Find
the clip attached to the key (see the drawing on
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the Select
Program button repeatedly until a track appears in
the left display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph.
As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
i
s pressed, the speed
setting will change by
0
.1 mph; if a button is
held down, the speed
setting will change in in-
crements of 0.5 mph.
Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the displays.
When the manual mode
or the iFIT.com mode is
selected, the left display
will show a track that
represents 1/4 mile.
As
you walk or run, the indi-
cators around the track
will appear in succession until the entire track ap
-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
5
4
3
2
1
3
2
1
Reset
Position
Track
Track