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To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
T
o restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
n
ext segment of the program begins, the treadmill
will automatically adjust to the speed and incline
s
ettings for that segment.
T
he program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Follow your progress with the display.
See step 5 on pages 14 and 15.
Measure your heart rate if desired.
S
ee step 6 on page 15.
Turn on the fan if desired.
See step 7 on page 15.
W
hen you are finished exercising, remove the
key from the console.
See step 8 on page 15.
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6
5
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