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16
H
OW TO USE A CROSS TRAINING PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
S
elect one of the six cross training programs.
To select a cross training program, press the
Interactive Audio Cross Training Programs button
repeatedly until the desired program is selected.
When a cross training program is selected, the
name of the program and the program time will
appear in the display, a profile of the speed set-
tings of the program will scroll across the display,
and the maximum speed setting of the program
will flash in the display for a few seconds.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The voice of a personal trainer will guide you
through the program. To adjust the sound level,
press the volume (VOL.) increase and decrease
buttons. Note: If you do not hear the voice of the
personal trainer when you press the volume but-
tons, see THE INFORMATION MODE on page 20.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.) During other segments, the console
will prompt you to perform strength exercises.
The speed
setting for
t
he first seg-
ment will be
s
hown in the
flashing
Current
Segment column of the profile. (The incline set-
tings are not shown in the profile.) The speed set-
tings for the next several segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the dis-
play to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all the indicators in the Current
Segment column are lit,
the speed settings may
move downward
so that only the highest indicators
appear in the display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica
-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the program ends, the treadmill will automati
-
cally adjust to the speed and incline settings
for the next segment.
3
2
1
C
urrent Segment