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The left side of the display
can show the elapsed
t
ime or the approximate
number of calories you
h
ave burned while walking
or running. Press the left
Display (DISPL.) button once or twice to select the
information that you want to view. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time. The left side of the display will also show
your heart rate when you use the thumb pulse sen-
sor or the optional chest pulse sensor.
The right side of the dis-
play can show the speed
of the walking belt or the
distance that you have
walked or run. Press the
right Display (DISPL.)
button once or twice to select the information that
you want to view.
When the
manual mode
is selected,
the upper
part of the
display will
show the in-
cline level of the treadmill whenever you press the
Incline increase or decrease button.
Note: The console can display speed and dis-
tance in either miles or kilometers. To change the
unit of measurement, see THE INFORMATION
MODE on page 20.
Note: For simplicity, all in-
structions in this section refer to miles.
To reset the display, press the Stop button, re
-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the thumb pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sen-
s
or (see the drawing on page 13). D
o not press
too hard, or the circulation in your thumb will
b
e restricted and your pulse may not be de-
tected.
When your pulse is detected, a heart-
shaped indicator in the left side of the display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button; the words FAN: HIGH will appear in the
upper part of the display. To turn on the fan at low
speed, press the button a second time; the words
FAN: LOW will appear in the display. To turn off
the fan, press the button a third time; the words
FAN: OFF will appear in the display. Note: If the
fan is on when the walking belt stops, the fan will
automatically turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you will damage the treadmill. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the
reset/off circuit breaker to the “off”
position and unplug the power cord.
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