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18
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
Select a preset program.
To select one of the two preset programs, press
the Certified Personal Trainer Programs button
once or twice. When a preset program is selected,
the name of the program and the program time
will appear in the display and a profile of the
speed settings of the program will scroll across
the display. In addition, the maximum speed set-
ting of the program will flash in the display for a
few seconds.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed setting for the first segment will be
shown in the flashing Current Segment column in
the display. (The incline settings are not shown in
the display.) The speed settings for the next sev-
eral segments will be shown in the columns to the
r
ight.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the dis-
play to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all the indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
3
2
1
C
urrent Segment