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18
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
6.
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Select a preset program.
To select one of the fourteen preset programs,
press the Program button repeatedly; the name of
the program that you have selected (PROGRAM 1
through PROGRAM 14) will appear on the screen.
When a preset
program is se-
lected, the maxi-
mum speed and
incline settings of
the program, the
program duration,
and a profile of the
speed settings of the program will appear on the
screen. The arrow below the profile will show your
progress during the workout.
4. Start the walking belt.
Press the Start button to start the program. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the program. Hold the handrails and
begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
When the first
segment of the
workout ends, a
series of tones will
sound. If the
speed and/or incline of the treadmill is about to
change, the new speed setting and/or incline set-
ting will appear on the screen to alert you and the
a
rrow below the workout profile will then move one
position to the right. The treadmill will automatically
a
djust to the speed and incline settings pro-
grammed for the second segment.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
Program Profile