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15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. You can change the speed and in-
cline of the treadmill with the touch of a button. As you
exercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 26).
In addition, the console features fourteen preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own cus-
tom programs and save them for future use.
The console also features the new iFit interactive work-
out system. The iFit system is compatible with iFit inter-
active workout cards containing workout programs de-
signed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the Weight Loss
program, or train for a long-distance run with the
Marathon program. iFit programs automatically control
the treadmill while the voice of a personal trainer
coaches and motivates you through every step of your
workout. iFit cards are available separately. To pur-
chase iFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset program,
see page 18. To use a pulse program, see page 19.
To create and use a custom program, see pages 21
and 22. To use an iFit card, see page 23. To operate
the personal television, see page 24. To use the
stereo sound system, see page 24. To use the in-
formation mode, see page 25.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 30).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE DIAGRAM