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18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
n
ot do this, you may damage the console displays
or other electrical components.
1. Plug in the power cord
(see page 16). Next, lo-
cate the power switch on
the treadmill frame near
the power cord. Make
sure that the switch is in
the reset position.
IMPORTANT: The console features a display
demo mode, designed to be used if the tread-
mill is displayed in a store. If the demo mode is
turned on, the displays will show a preset pre-
sentation after you plug in the power cord and
press the power switch into the reset position,
before you insert the key. To turn off the demo
mode, see step 5 on page 26.
2. Stand on the foot
rails of the treadmill.
Locate the clip at-
tached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the con-
sole. After several seconds, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
3. Before using the treadmill, check for firmware up-
dates (see steps 1, 2, and 7 on pages 27 and 28).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 4 on page
26. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
I
f necessary, press the Incline buttons to adjust the
incline level to 0 percent. Note: It may take a
minute for the console to be ready for use.
2. Select the main menu.
Each time the key is in-
serted, the main menu
will appear. If you have
selected a workout or
the iFit Live mode, first
press the iFit Menu but-
ton in the upper right
corner of the screen. Next, press the End Workout
button, and then press the Done button to return to
the main menu.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to re-
turn to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
Reset
Key
Clip