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40 Product Owner's Manual
Program
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Workout Details Graphic
Heart Rate Use these programs to set a
target for your heart rate. The
workouts adjust the resistance
to maintain your heart rate
within two beats per minute of
the target heart rate while you
exercise. To use this feature,
you must enter your age and
wear a chest strap so your
heart rate can be monitored
throughout the session.
Weight Loss These workouts are targeted at
lowering body fat while
improving muscle tone and
conditioning.
The workout time is fixed at 28
minutes and consists of seven
4-minute intervals. You are not
prompted for a workout time.
Use the RESISTANCE keys to
change the resistance for the
rest or work intervals. When
you make changes, the
program repeats the settings
for the remaining intervals.
Note: You cannot transfer
mid-session to the Weight Loss
Workout.
Performance These workouts consist of an
alternating profile that focuses
on working the thigh and calf
muscle groups.