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Chapter 5
Programs
This section describes the programs available on the
equipment. Use the following table to learn more about each
workout program.
Graphic Program
Heading
Workout Details
Manual This workout begins as a flat
line. You can increase or
decrease the resistance using
the resistance key. The
workout profile reflects
changes you make and a
blinking light in the column
indicates your position in the
workout.
Interval These workouts raise and l
your level of exertion
repeatedly for a specific time
period. You can vary your
resistance during these
workouts.
ower
Variety These workouts are a mix of
different levels and can be
varied using the RESISTANCE
keys.