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Workout Options 35
Selecting a Program
1. While the Precor banner scrolls, press a PROGRAMS key,
and then press OK.
PROGRAMSPROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
Figure 13: Programs keypad
2. A time prompt blinks in the display. Use the navigational
arrow keys or the number keys to adjust the minutes
(1–240) and then press OK. (Or, press CLEAR to return to
the default time limit.)
Note: The fitness facility can set limits for workout, pause,
and cool-down times. So, selecting an unlimited workout
time may not be allowed. Check with your fitness facility
manager.
To access the NO LIMIT option, at the time prompt use
the number keypad and type in 240, then press the up
arrow key. When NO LIMIT appears, press OK.
If you choose this option, the automatic cool down period
is eliminated. You will need to incorporate a cool down
period by accessing the Manual Program.
3. Enter your weight (1–999) and then your age (1–99).
Note: To change a value (program, time, weight, or age)
that you have already entered, continue pedaling and
press RESET to return to the Precor banner. Select a
program and reenter the appropriate values.
4. Maintain a comfortable and consistent RPM while
exercising.
Note: The default workout time is 30 minutes.