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page 35
COMMERCIAL PRODUCTS DIVISION
(Cool down)
6
Continue your
workout.
7
End your workout.
(Review WORKOUT
SUMMARY)
8
Remove the
security clip and
step off the treadmill.
(Pause)
To pause during your workout session before finishing the
selected course, press the Stop key. See
Pause, Cool
Down, Summary and Exit Features
for more information.
6. When you have completed a course, a 5-minute cool down
period automatically begins. Hold onto the handrail. You
can exit a course prematurely or access the cool down
period prior to the end of a course using the keys on the
keypad. Refer to
Pause, Cool Down, Summary and Exit
Features
on page 32.
Note: Always incorporate a cool-down period into your work-
out. See
Cooling Down After Your Workout
.
7. After you complete the 5-minute cool down period, the
running belt comes to a complete stop and a Workout
Summary banner appears. Workout statistics except TIME,
DISTANCE and CALORIES reset to zero. (Note that the TIME
display shows the accumulated workout time including warm-
up and cool down periods.) You are given 2 minutes to re-
view your workout statistics before the display automatically
resets to the Precor banner. You can also press Reset, to
return to the Precor banner.
8. Detach the security clip from your clothing and carefully
step down from the treadmill.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising)
state. The treadmill automatically initiates a 5-minute cool down period once
you complete a course. A prompt appears, indicating that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME dis-
play counts down so you know how much time remains. When you complete the
5-minute cool down, a Workout Summary banner appears. See the information
on page 33.