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page 30
COMMERCIAL PRODUCTS DIVISION
Important: As a safety feature, a sharp tug on the security cord that is attached
to the Stop key will cause the running belt to stop. It is a requirement that a user
attach the security clip on his or her clothing while working out. Please refer to
Using the Security Clip
on page 32.
SPEED CONTROL
▼▲▼▲
▼▲▼▲
▼▲: The Speed ▲ key initiates the movement of the running
belt at the beginning of a course and lets you designate the target speed. During a
workout, the Speed ▼▲ keys let you increase or decrease the running belt’s speed.
Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in
0.1 increments. The speed in the Interval course can be programmed by the user.
The speed of the running belt can also be modified and limited by the club. Check
with the club manager or refer to
Club Information
on page 20.
Note: When you press the Speed ▼▲ key, the number that appears on the
display shows the target speed and may differ slightly from the actual speed
because the display can change much faster than the running belt. Eventually,
the two meet at the target speed.
Another feature of the Speed ▼▲ keys lets you review the treadmill’s speed and
pace any time during your workout. If SPEED and/or PACE is not one of the
chosen features being displayed, you can view the speed of the running belt and
your pace by lightly touching the Speed ▼ or ▲ key. A 2-second display lets you
review your speed and pace. You can opt to change the speed, if you hold the key
down for a few more seconds.
Note: The numeric keys can also be used to adjust the speed. Please refer to
Numeric keys
above.
QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course.
Default values apply.
QUICK START Default Values
Prompts Default Value
Course Manual
Time 30 minutes: Or, the Club limit whichever is less. Weight Loss
course is fixed at 28 minutes.
Distance Goal 3 miles (5 kilometers)
Calorie Goal 300
Weight 150 lbs. (68 kg.)
Age 0 : An Age entry must occur to utilize the Smart Rate
®
dis-
play. If Quick Start is pressed
after
an
Age
is entered, then
the Smart Rate
®
display will appear when you hold onto the
heart rate “touch” sensors on the handrail or wear the POLAR
®
chest strap. If no
Age
entry occurs, the Smart Rate
®
display
lights up, but no blinking sensor appears.
Note: The heart rate “touch” sensors on the handrail are an option available through
your Precor dealer.