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page 33
COMMERCIAL PRODUCTS DIVISION
5. At the “SELECT TIME” prompt, specify the duration of your workout using
the ▼ or ▲ keys. Press ENTER when the correct time is displayed. The
length of time allowed for a workout can be limited by
Using the
Club Custom
Mode
discussed on page 9. When specifying a workout time, you can
choose any time up to, but not longer than, this limit. For example, if the
club’s time limit is set at 20 minutes, you can set a workout time from 10 to
20 minutes.
6. At the “SELECT COURSE” prompt, choose the course number or name
using the ▼ or ▲ key. When the desired course number or name is
displayed, press ENTER. Refer to the label on the display console for the
program numbers and their associated course profiles.
7. Once you decide on a work level, press ENTER. You are ready to begin your
workout.
8. Continue your workout and maintain your exercise intensity by varying the
work level and step rate. To pause during your workout, simply step off the
climber. A two-minute pause occurs before the climber resets your workout
statistics. Refer to
Pausing Your Workout
for more information.
Note: On the C764 climber, you can change the work level by pressing the
WORK LEVEL ▼ or ▲ keys while you work out. Doing this affects the entire
level of the course profile. In Manual or Interval modes, you affect the level
of each cell in the profile,
not
the entire course.
9. When the selected time frame or exercise program ends, review your
workout statistics. Press RESET to clear the displays.
We recommend that you keep track of your workouts by writing them down. This
way you can monitor your progress toward your fitness goals and also use the
information as a reference in planning interesting and challenging workouts in
the future. A form for recording your workout statistics is provided on page 39.