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COMMERCIAL PRODUCTS DIVISION
EXERCISING ON THE C764 CLIMBER
The C764 comes with ten preprogrammed courses. These courses differ in the
“terrain” covered.
All ten preprogrammed C764 courses can be performed at any of the work
levels. To select the work level appropriate for your level of fitness, start with
level 1 (beginner exercise or warm-up).
In addition to the C764 preprogrammed courses, you can choose one of two
custom courses that the club has designed. Custom courses can be created and
stored in memory for future use (for instructions, see
Designing a Custom
Course on the C764 Climber
). You can also select manual, random or interval
courses which let you control your work level while the program is in progress.
For more information about using the manual, random, and interval courses,
refer to the sections following
Exercising on the C764 Climber
.
CAUTION: Before beginning any fitness program, you should have a
complete physical examination by your physician.
To exercise on the climber, take the following steps:
Note: Refer to the label on the display console for the program numbers and their
associated course profiles.
1. If the climber is OFF, turn it ON using the ON/OFF power switch. This switch
is located near the power cable. “PRESS ENTER FOR PROGRAMS OR
PRESS QUICKSTART” appears on the display console.
2. Stand on the climber with your feet firmly planted on the right and left foot
pedals.
3. Press ENTER to begin setting up the climber for your workout session. If you
plan on using the manual course, press QUICKSTART to bypass the setup
prompts.
Important: If you choose the QUICKSTART feature, skip steps 4 through
8. Using the QUICKSTART feature causes the calories display to show the
calories being burned based on a 150 pound (68 kg) person and the amount
of time you can use the climber defaults to the club limit.
4. At the “SELECT WEIGHT” prompt, specify your weight using the ▼ ❏❒ ▲
key. The console displays weight in 5-pound (2.3 kilogram) increments.
Press ENTER when your weight is displayed.
Entering your actual body weight allows the C764 climber to accurately
calculate how many calories you burn during your workout.