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COMMERCIAL PRODUCTS DIVISION
This section explains how to exercise on the climber and introduces you to
certain features that you might use during your workout.
PAUSING DURING YOUR WORKOUT
The C764 climber has a two-minute, auto-pause feature that occurs when you
step off the climber. If no movement is detected on the foot pedals for two
minutes, the climber resets, clears the workout statistics, and displays the initial
start-up prompt.
ENDING YOUR WORKOUT
To end a workout, simply step off the climber. The auto-pause feature explained
above gives the user time to review the workout statistics and, then, resets the
climber.
COOLING DOWN AFTER YOUR WORKOUT
A cool-down period exists on the C764 climber when a user reaches the end of
a course. The five-minute, cool-down period lets the user vary the step rate while
calorie count and distance continues to accumulate on the workout statistics.
After the five-minute cool down, a two-minute period allows the user to reflect
upon their workout statistics. During the two-minute period, the prompt “FINAL
WORKOUT RESULTS” appears. Pressing RESET or letting the two-minute
period elapse, causes the start-up prompt to appear.
Note: The five-minute, cool-down period on the C764 activates automatically
only when a user reaches reach the end of a course.
UNDERSTANDING SMARTRATE
®
The C764 software incorporates the latest in cardiac monitoring to provide
SmartRate
®
—a visual aid that lets the user know where his or her heart rate is
at a glance. When the user grips the touch-sensitive handlebars or wears the
POLAR
®
chest strap, the graph on the display lights up with colored cells to
indicate exercise intensity. A specific percent of the user’s heart rate appears as
a blinking cell within that zone.
SmartRate simplifies the correlation between heart rate and exercise. A user
doesn’t have to stop concentrating during a workout to find their pulse anymore.
If a user enters an age during the setup prompts, SmartRate performs all the
calculations and displays a blinking cell that shows the user which zone he or
she is in: cardiovascular or weight loss.
Using SmartRate during a workout with any C764 course helps maximize the
user’s weight loss or cardiovascular fitness regimen. While a user works out in
a particular course, you as trainer or club manager, could show him or her the
SmartRate display and suggest changing the work level, moving to a different
cadence (step rate), or increasing/decreasing step height to position his or her
heart rate in the desired SmartRate zone.
Working Out on the C764 Climber