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Setting the Timer
The timer lets you set the duration of your workout. When
the selected amount of time is up, an alarm beeps for about
10 seconds. To set the timer, take the following steps:
1. When TIME is displayed, press the SELECT button.
The icon stops blinking and the TIME display
continues to count the minutes and seconds.
2. Press the CLEAR button to reset the display to zero.
3. Press the SET button to choose the amount of time
you want to work out. The TIME display advances in
1 minute increments. You can select up to 99 minutes
before the display returns to zero.
4. Press the SELECT button to start the countdown.
Setting the DISTANCE
If you have a specific number of miles that you want to
travel during your workout, use this feature. An alarm
sounds when you reach the specified distance. To set the
distance, take the following steps:
1. When DISTANCE is displayed, press the SELECT
button. The icon stops blinking.
2. Press the CLEAR button to reset the display to zero.
3. Press the SET button to choose the distance that you
want to travel. You can set distance in 0.5 mile
increments and select up to 99.5 miles.
4. Press the SELECT button to start the countdown.
Resetting Your Workout Statistics
You can clear the displays and reset your workout statistics
to zero by pressing all three buttons (SELECT, CLEAR, and
SET) at the same time. All the features on the display
appear and then TIME displays and the count up continues.