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Table of Contents
Unpacking the 718e or 723e Low Impact Climber ..................................... 4
Assembling the 718e or 723e Low Impact Climber ................................... 6
Installation Requirements .................................................................... 6
Assembly Instructions ......................................................................... 6
Using the Precor 718e or 723e Low Impact Climber ................................. 17
Understanding the Electronic Console ................................................. 17
Displays ............................................................................................ 17
Keys ................................................................................................. 18
Setting the Resistance Level. ............................................................... 19
Setting a Pacer .................................................................................... 20
Using the Pulse Feature ....................................................................... 20
Pausing Your Workout ........................................................................ 21
Ending a Workout. ............................................................................... 21
How to Use the 718e or 723e Climber ................................................. 21
Working Out on the 718e or 723e Climber .......................................... 21
Sample Exercise Routines ................................................................... 23
General Aerobic Training Information ....................................................... 24
How Hard Should I Exercise? .............................................................. 25
How Long Should I Exercise? .............................................................. 26
How Often Should I Exercise? ............................................................. 26
Maintenance and Troubleshooting ............................................................ 27
Cleaning the Climber ........................................................................... 27
Changing the Batteries......................................................................... 27
Troubleshooting Tips........................................................................... 27
Obtaining Service ..................................................................... Back cover