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Cool-down phase
1. First
Preset heart rate limits 3 (if set on).
2. Then
Countdown timer 3.
Heart rate information.
Countdown timer starts running if you have set the timer 3
on. If you have set the timer off press OK to end a phase.
3. At the end of cool-down phase
Cool-down phase duration.
Average heart rate of the cool-down phase.
After your cool-down phase has ended the receiver
automatically continues exercise recording with BasicUse
mode.
You can continue using the heart rate limits of the interval
exercise in the BasicUse mode, too. Or, if you want to do
another interval training exercise, press and hold the OK
button.
Recovery calculation
One of the following is displayed depending on your settings:
A. time-based recovery calculation or B. heart- rate-based
recovery calculation or C. distance-based recovery calculation.
A. Time-based recovery.
Recovery countdown timer.
Current heart rate.
Or
B. Heart-rate-based recovery.
The difference between the preset recovery heart rate and
current heart rate.
Current heart rate.
Or
C. Distance-based recovery.
Recovery countdown distance.
Current heart rate.
You will hear two beeps when the recovery calculation is
done.
At the end of recovery
A. and B. Or C.
Recovery duration. Recovery distance.
Drop in your heart rate.
S710 man GBR/B kopio.pm6 8/3/01, 14:3358-59