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29B 28
C. Rec. DIST is displayed.
10.Scroll up or down to adjust kilometres.
Press OK.
11.Scroll up or down to adjust hundreds
of metres. Press OK. Recovery DIST appears.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
Naming exercise sets
You can name the exercises with seven letters, numbers or punctual marks.
The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Press OK. E0-E5 is displayed.
4. Scroll up or down until desired exercise set (E1 - E5) is displayed.
5. Press and hold signal/light button. Adjustable letter is flashing.
6. Scroll up or down to select the desired mark. Press OK.
7. Repeat previous step until you have chosen all 7 letters.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
Units 2: Adjustable units
are miles and feet.
Setting recovery calculation
You can select 3 optional types of recoveries:
A. Recovery timer Ends your recovery as you reach the preset time.
B. Recovery heart rate Ends your recovery as you reach the preset
heart rate.
C. Recovery distance Ends your recovery as you reach the selected
distance.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7. Press OK to start setting recovery calculation on or off.
On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr/ DIST is flashing.
9. Scroll up or down to select recovery timer, heart rate or distance.
Press OK.
A. RecoTime is displayed.
10. Scroll up or down to adjust minutes. Press OK.
11. Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or
B. RecoHr is displayed.
10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.
Or
S710 man GBR/B kopio.pm6 8/3/01, 14:3328-29