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5. Next, View week targets? is displayed. Select Yes to view time and calorie targets for your first training
week. If you select No. Training program active! is displayed and the FT80 returns to Time view.
Time target
Target training time for the week
Calorie target
Target calorie expenditure for the week
6. Press DOWN and OK to view your target training time for three different target intensity zones. Press
DOWN to change the view. See the following page for more information on the zones.
Time target for zone 1
The bars indicate the target times in different intensities. The bars fill up as you train. The target time for intensity
zone 1 for the week is displayed in the lowest row.
7. You have now activated your training program. Press and hold BACK to return to Time view.
ENGLISH
Before Training 9