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2. Moderate (1-3 hours per week) : You
participate regularly in recreational sports.
For instance, you run 5-10 km or 3-6 miles
per week or spend 1-3 hours per week in
comparable physical activity, or your work
requires modest physical activity.
3. High (3-5 hours per week): You
participate at least 3 times a week in heavy
physical training. For instance, you run
20-50 km or 12-31 miles per week or
spend 3-5 hours per week in comparable
physical activity.
4. Top (5+ hours a week): You participate in
heavy physical training at least 5 times a
week, or you are training to improve
performance for competitive purposes.
• OwnIndex (VO
2max
): Your age-based value is
shown as a default. If you perform the Polar
Fitness Test
TM
, your OwnIndex value replaces
this value. If you know your laboratory-measured
VO
2max
value, you can replace your OwnIndex
value with it.
General Settings
Select Menu > Settings > General settings.
• Button sounds: Select Off, Loud, Very loud, or
Soft.
• Button lock: Select Manual lock or Automatic
lock.
Automatic lock:The wrist unit locks all the
buttons except LIGHT during training. Switch
the button lock off by pressing and holding
LIGHT until Buttons unlocked is displayed.
Manual lock: Press and hold LIGHT, confirm
with OK. To unlock press LIGHT until Buttons
unlocked is displayed.
• Units: Select Metric units (kilograms,
centimeters) or Imperial units (pounds, feet).
• Week's starting day: Select Monday, Saturday
or Sunday.
• Language: Select Deutch, English, Español,
Français, Italiano, Portuguës, or Suomi.
ENGLISH
Settings 35