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One of the following training effect feedbacks is displayed:
Fat burn improving
Training at low intensity improves your body's capability to burn fat.
Fitness improving
Training at least at moderate intensity improves your cardiovascular fitness.
Maximal perform.
improving
Training at hard intensity improves your maximal performance.
Strength training
Strength training increases body strength and tone, and improves health.
If you train enough at more than one intensity level, your session will also have several effects.
Fat burn and fitness
improving
Training improves primarily your body's capability to burn fat, but also cardiovascular fitness.
Fitness and fat burn
improving
Training improves primarily your cardiovascular fitness, but also your body's capability to burn fat.
Max. perf. and fitness
improving
Training improves primarily your maximal performance, but also fitness.
ENGLISH
24 After Training