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Remember to Relax
The Polar OwnRelax® test measures your heart
rate and heart rate variability during a five-minute
resting period. The result is your resting heart rate
(bpm) and OwnRelax value (in milliseconds),
corresponding to your body's state of relaxation.
You can take the test anywhere, as long as the test
environment is peaceful. There should be no
disturbing noises. You should not read or talk. You
should be lying down, relaxed and calm. Always
repeat the test in similar conditions. Have a
relaxation session:
• in the morning for a general relaxation check.
• before training to check readiness for a planned
workout.
• after training for recovery detection.
• whenever you feel a need to check your
relaxation.
1. Wear the transmitter.
2. Select Menu > Applications > Relaxation
test.
3. Select Start test. The wrist unit starts the
session by searching for your heart rate.
4. When the heart rate is found, Testing... Lie
down and relax is displayed.
5. Once done, a beep will sound and Test
completed is displayed.
6. Feedback on your relaxation rate, your resting
heart rate (bpm) and OwnRelax value (ms) are
displayed.
ENGLISH
30 After Training