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If you have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strength
training informing you how long to rest between each set.
1. Press OK and select Start strength training.
Heart rate graph
Heart rate as a number and graph
2. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see
when your heart rate graph hits the dotted line on the display and you hear a beep. You have now
recovered enough. Start next set! is displayed. Perform the exercises and finish your workout.
3. After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level
development. See Transfer Data for more information.
If you have activated the STAR Training Program, the performed strength trainings are automatically
accumulated to the weekly training results.
ENGLISH
18 Training