Polar CS300 Heart Rate Monitor User Manual


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1. Duration
• Thetimeexerciserecordingstarted
• Durationofexercise
Note:YoucandeletetheactivelebypressingandholdingtheLIGHT
button.
2. Time in Zone
• Targetzonelimits
• Timespentin,aboveandbelowzonealternate
Note:TimeinZoneisshownonlyifHRorCadencelimitsareinuse
during the session.
3. Heart Rate
• Maximumheartrateinpbm/%HR
max
alternate
• Averageheartrateinpbm/%HR
max
alternate
4. Calorie Expenditure
• Burntcalories(kcal/Cal)
• Fatpercentageofburntcalories
Note:Estimatedfatconsumptioniscalculatedusingtotalkilocalories
expendedduringatrainingsession.Fatpercentagecanvarybetween10
to60%.Forexample,iftotalenergyexpenditureduringexerciseis245
kcal/Calandfatpercentageis45%,then45%oftheenergyneededfor
exerciseistakenfromfatresourcesand55%fromcarbohydrates.
5. Distance and Speed
• Distance(km/miles)
• Averageandmaximumspeed(km/h/mph)alternate
6. Riding time and Cadence
• Ridingtime
• Averageandmaximumcadence
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