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3.3.3 MANUAL LIMITS (MANUAL)
Determine and set your target heart rate limits manually, either in bpm or % of your HR
max
.
3.3.4 CADENCE LIMITS (CADENCE)
Set the upper and lower cadence limits for a cycling session. For this you need an optional cadence sensor.
Note:Ifyouchoosethecadencelimitsforanon-cycling(OTHER)exercise,automaticlimitsareinusebydefault.
Tip:Ingeneral,itisadvisabletomaintaincadencebetween80and100rpm.Tobuildmuscularstrength,ridewithlowgearsandlow
cadence. To increase suppleness, use high gears and high cadence.
3.4 TIMERS (TIMERS)
Your cycling computer is equipped with two alternating timers, allowing you to set one repeating or two alternating time intervals. The timers
function during exercise recording.
Tip:Usethetimersasaremindertodrinkatcertainintervalsorasatrainingtoolinintervaltraining,promptingyoutoswitchfromaharder
pacetoalighteroneorviceversa.