Polar CS300 Heart Rate Monitor User Manual


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3.5 FUNCTIONS DURING EXERCISE
There are two types of button presses:
• Short press; press and release the button
• Long press; press and hold the button for at least one second
Heart Touch (hands free button)
To view the time or target zone limits during exercise without pressing buttons, bring the wrist unit near the
Polar logo on the transmitter belt.
UP
/ DOWN
Short press: Scroll exercise mode views
Longpress:Startautomaticscrollingforwards/
backwards.Stopscrollingwithashortpress.
LIGHT
Short press: Activate backlight or Night mode.
Long press:
Keylock on/off.
STOP
Short press: pause exercise.
OK
Short press: Reset exercise trip value.
Longpress:MovetoSettingsmenufromExercise
view.
Tip:
• InExercisemode,presstheLIGHTbuttontoactivateNight mode
.Thedisplaywillnowlightupwitheverybuttonpress,including
Heart Touch.
• Whenrecordingasessionwithlimitson,arrowsonthedisplayguideyouto
increase or decrease heart rate or cadence to keep
within the limits.
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