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4
INHOUD
1. BEGINNEN
1.1 BASISINSTELLINGEN ................................................................................................................................................6
1.2 MENUSTRUCTUUR ....................................................................................................................................................7
2. INSTALLATIE ......................................................................................................................................................................8
2.1 BEVESTIGEN VAN DE STUURHOUDER .......................................................................................................................8
2.2 BEVESTIGEN VAN DE SNELHEIDSSENSOR .................................................................................................................8
2.3 FIETSINSTELLINGEN (BIKE) ....................................................................................................................................10
3. BEGINNEN MET TRAINEN .................................................................................................................................................12
3.1 DRAAG DE BORSTBAND ..........................................................................................................................................12
3.2 TRAININGSGEGEVENS REGISTREREN .....................................................................................................................13
3.3 TRAININGSINSTELLINGEN (EXE. SET) ......................................................................................................................14
3.3.1 Persoonlijke limieten (OWNZONE) .............................................................................................................15
3.3.2 Automatische limieten (AUTOMATIC) ........................................................................................................18
3.3.3 Handmatige limieten (MANUAL) ................................................................................................................19
3.3.4 Trapfrequentielimieten (CADENCE) ...........................................................................................................19
3.4 TIMERS (TIMERS) ...................................................................................................................................................19
3.5 FUNCTIES TIJDENS DE TRAINING ............................................................................................................................20
3.6 TRAININGSSTANDWEERGAVEN ...............................................................................................................................21
3.7 TRAININGSOVERZICHT BEKIJKEN ............................................................................................................................24