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Step 4
A.
Securely assemble tl~e ball end of the ab crunch cable (106) a,,nd one 3-1/2" pu. lle’/ (111) f.o,,fhe
front upright (.51) using two 5/8 x 2-3/4" bolts (99), two .~/8 flange spacers f,74), two
washers (78), and two 3/8" nylock nuts (83). (Note: The ab crunch cable should ’be routed
underneath the relaining bolt as shown.)
B.
Securely assemble ~he ab crunch cable. 1,10e) and one 4-1/2 pulley,,(110) t the floating pulley (30),
usTng one 3/8 x 2 bat (100), two 5/8 washers (7B), and one 5/8 nylock nut (B3). (Note:
the cable around the pulley prior to inserting it into the floating pulley.)
C.
If upon completion of assembly, the head plate (117) does not sit on fop of the first weight plate
(67), push the head plate down, ;nsert the selector pin (72) and perform several repetitions af
station. This will relax the cable system and prevent the head plate from lifting up.
D.
If after completing step E. the head plate still does not sit on fop of the first weight plate or if
there is excess slack in the cable system, adjust the threaded end of the lat cable (107) accordingly
and retighfen the jam nut.