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USER MODE
To access the full benets of the watch, set up your
user prole before you exercise. This will automatically
generate a tness index. This calculation along with the
calorie and fat burned will help you track your progress
over time.
To set the user prole:
1. Press MODE to switch to User
Mode.
2. Press and hold SET until the rst
setting ashes.
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
conrm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is sex, age, Maximum Heart
Rate(MHR), unit for weight,
weight, unit for height,
height and activity level (0-2).
6. Press MODE to exit the setting mode at any time.
Once you complete your user prole, a tness index will
appear on the watch. Refer to the “About the Fitness
Index” section for further information.
You can display and adjust your user prole at any time.
To browse the user prole information, press MEM / -.
NOTE You must set up your user prole to use the
calorie count and fat burn features.
NOTE If the sex or age has been set, the Maximum
Heart Rate (MHR) will be updated, as will the upper
and lower limit for the target zone for both Timer and
Stopwatch Mode.
ACTIVITY LEVEL
The activity level is based on your own self-assessment
of the amount of exercise you regularly perform.
TURNING THE ALARM SOUND OFF
To silence the alarm press any key.
SE120_M_EN_R7 2006.4.12, 10:53 AM9