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STOPWATCH
Stopwatch
Resolution
SMART TRAINING PROGRAM
Warm-up timer
Exercise timer
PERFORMANCE TRACKING
Heart rate (HR)
alarm
HR measuring range
Lower HR
settable range
Upper HR
settable range
Calories calculation
Total calories calculation
Fat burning caculation
Total fat burning
calculation
99:59:59 (HH:MM:SS)
1/100 sec
User-selectable up to 10 mins
99:59:59(HH:MM:SS)
Sound / visual
30 to 240 bpm (beats per minute)
30 to 220 bpm (beats per minute)
80-240 bpm (beats per minute)
0 - 9,999 kcal for each memory record
0 - 999,999 kcal
0 - 9999 grams each memory record
0 - 999, 999 grams
• Start with a well-dened training goal, such as to
lose weight, keep t, improve health or compete in a
sporting event.
• Select a training activity you enjoy, and vary your
training activities to exercise different muscle
groups.
• Start slowly, and then gradually step up your work
out as you become tter. Exercise regularly. To
maintain a healthy cardio-vascular system, 20-30
minutes three times a week is recommended.
• Always allow at least ve minutes before and after
exercising for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not
return to its normal resting rate, you may have
trained too hard.
• Always check with your doctor before starting a
vigorous training program.
CLOCK
Time format
Date format
Year format
Alarm
SPECIFICATIONS
TYPE DESCRIPTION
12 hr / 24 hr; Dual time zone
DD / MM or MM / DD
2005-2054 (auto-calendar)
Daily alarm
TRANSMISSION
Range
WATER RESISTANT
Watch
Chest belt
62.5 cm (25 inches) – may
decrease with low battery
30 m (approx. 100 feet)
(not actuating keys)
Splash-proof
SE120_M_EN_R7 2006.4.12, 10:53 AM17