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At the end of each countdown period you will hear 2
beeps.
NOTE appears when you are in the timer display, or
when timer is running in the background.
NOTE The calories and fat burned will not be counted
during the warm-up. When the target calorie number
is reached an alert will sound and the target calorie
amount will display for 5 seconds.
NOTE will ash when you exceed your upper or
lower heart rate limit.
VIEW DATA WHILE SMART TRAINING PROGRAM
IS RUNNING
When the Smart Training Program has been paused
or completed, press MEM / - to view the following
records:
During the training period, press MEM / - to toggle
between the following screen displays:
VIEW SMART TRAINING PROGRAM RECORDS
HR* TIMER
% MHR
HR* TIMER
% MHR
HR* CALORIES
% MHR
HR* FAT BURNED
% MHR
* HR = Heart Rate
NOTE You cannot use the stopwatch if you are running
the Smart Training Program.
AVG HR
TRAINING
TIME
MAX HR
FAT
BURNED
CALORIES
% MHR
AVG HR IN
ZONE TIME
(Time spent
without ex-
ceeding your
upper or lower
HR limit)
AVG HR BE-
LOW ZONE
TIME (Time
spent ex-
ceeding your
lower heart
rate limit)
AVG HR
A B O V E
ZONE TIME
(Time spent
exceeding
your upper
HR limit)
When you reset the Smart Training Program, the watch
will automatically save the time and date of your training
session, average heart rate, exercise time, max. heart
rate, and fat and calories burned.
If the memory is full, the display will show “FULL
MEMORY”. Press ST / SP / + or MEM / - to toggle
between the YES or NO delete screens. Press SET to
conrm or MODE to quit without any action.
The memory works on a rst in, rst out basis. For
example, the oldest memory (i.e. no.1) will be deleted
and the latest memory will become record no.20.
SAVING RECORDS
SE120_M_EN_R7 2006.4.12, 10:53 AM13