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CALCULATING MAXIMUM / LOWER / UPPER
HEART RATE LIMIT
Before you begin any exercise program and to achieve
maximum health benets from your workout, it is
important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
To manually calculate your own heart rate limits, follow
the instructions below:
MHR
MHR x upper target intensity %.
E.g. Target intensity is 0
Upper Limit = MHR x 70%
Male: MHR = 220 - age
Female: MHR = 230 - age
LOWER LIMIT MHR x lower target intensity %.
E.g. Target intensity is 0
Lower Limit = MHR x 60%
USING THE SMART TRAINING PROGRAM
The Smart Training Program monitors your exercise
performance once you have entered your user prole.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
1. Press MODE to switch to Timer
Mode.
2. Press and hold SET until the rst
setting ashes.
TASK INSTRUCTION
Press ST / SP / +
Press and hold SET. Once you stop
any countdown timer you cannot
resume the timer unless you reset
it. When you reset the timer, it will
automatically go back to the warm-
up setting
Press MEM / -
Start / stop
timer
Stop / reset
timer
Skip warm-up
UPPER LIMIT
To enter the Smart Training Program:
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
conrm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is training intensity, lower and
upper heart rate limit, alert ON / OFF, target calorie
value, target calories alert ON / OFF, timer hour,
timer minute, timer second and warm-up time (0-10
mins).
6. Press MODE to exit the setting mode at any time.
SE120_M_EN_R7 2006.4.12, 10:53 AM12