Oregon Scientific SE120 Heart Rate Monitor User Manual


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Heart Rate Monitor Watch with Target
Calorie Function
Model: SE120
USER MANUAL
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .........................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Prompt Screens .........................................................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2
nd
Time Zone ........................................................8
Keypad Tone ...........................................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm OFF ...........................................9
CONTENTS
User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
About the Smart Training Program (Timer Mode) ..10
Training Intensity Levels .......................................11
Calculating Maximum / Lower / Upper Heart Rate Limit
.12
Using the Smart Training Program ........................12
View Data While Smart Training Program is Running .13
View Smart Training Program Records ................13
Saving Records .....................................................13
Heart Rate Alert ......................................................14
Stopwatch Mode (Chrono) .....................................14
View Date While Stopwatch is Running ...............15
View Stopwatch Records ......................................15
Saving Records......................................................15
Timer / Stopwatch Memory Mode ...........................15
Backlight ..................................................................16
Training Information ...............................................16
How the Heart Rate Monitor Helps You ................16
Training Tips .........................................................16
Specications ..........................................................17
Warnings ..................................................................18
Aquatic and Outdoor Activities ..............................19
Tips for Keeping Your Watch Fit ...........................19
About Oregon Scientic ........................................19
EU-Declaration of Conformity ...............................20
SE120_M_EN_R7 2006.4.12, 10:52 AM1
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