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FITNESS GUIDELINES
27
Your New Home Fitness Program
There are many great reasons why home exercise equipment has increased in
popularity over the years, but topping the list is convenience. For any fi tness
program to be successful, it must be something you will stick to on a regular
basis. With home exercise equipment, you can roll out of bed, put on a pair of
sweats and start working out while the coffee is brewing. No getting in the
car and having to drive to the health club. No standing in line waiting for the
equipment to become available.
And there is the comfort and safety factor. Who wants to walk or run outside
when it is dark or is raining? Or try to ride a bike in the middle of heavy traffi c?
With your home exercise equipment, you can exercise in the comfort and
security of your air-conditioned home.
Privacy and cleanliness are also important. Now you can exercise without
feeling rushed or that anyone is looking at you (which is great if you are
embarrassed about carrying around a few extra pounds). No more sharing
sweaty equipment, or wondering if you will catch athlete’s foot in the health
club shower.
The biggest advantage, however, may simply be the time factor. With work
schedules ever-changing and busy family obligations, a home gym offers
the benefi t of being able to work out when it is most convenient for you. No
classes to time your schedule around, or peak times to avoid. This is especially
convenient if you have children at home.
It couldn’t be easier!
EXERCISE & FITNESS GUIDELINES
T7_16-18_OM.indd 27 11/12/04 3:32:10 PM