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NAUTILUS
®
HRC PROGRAMS
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HEART RATE CONTROL PROGRAMS
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qqqqq
WARNING! Consult your physician to determine an
appropriate target heart rate in which to exercise based on your age,
weight and physical condition. While Nautilus
®
provides some target
heart rate ranges, these are only approximati
ons and should not be
viewed as a medical recommendation
.
Heart Rate Training Workouts
The Heart Rate Control programs are designed to monitor your heart rate and
automatically adjust the workout intensity to keep you at a specifi c heart rate.
This is done by changing the treadmill’s incline or in some cases speed (Interval
HR Speed). Your heart rate transmitter belt must always be worn while using
any of the heart rate control programs.
Heart Rate Control Program Overview
HRC Weight
Loss
A beginning or recovery heart rate control program that keeps you at 65% of your
maximum heart rate.
HRC Cardio
A moderate to advanced heart rate control program that keeps you at 80% of your
maximum heart rate.
Interval
HR Grad
This program allows you to set up your “WORK” and “RECOVERY” times. Speed is
manual controlled, incline (grade) is used to adjust your heart rate.
Interval
HR Spd
This program allows you to set up your “WORK” and “RECOVERY” times. Incline is
manual controlled, speed is used to adjust your heart rate.
T7_16-18_OM.indd 19 11/12/04 3:31:32 PM