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NAUTILUS
®
MY NAUTILUS™
CHANGING THE GAME IN HEALTH AND FITNESS
™
12
MY NAUTILUS™ SET UP AND OPERATION
My Nautilus™ Member Set up
To set up a personal My Nautilus™ profi le, complete the following steps.
1. Press the MY NAUTILUS™ key during Standby mode to scroll through the
menu of My Nautilus™ members. If a profi le has not been set up, the names
will be displayed as USER 1, USER 2, etc.
2. After selecting an open user slot, press and hold the ENTER key for 3 seconds
to begin set up. CHANGE NAME and the word NO will appear on the display.
3. Use the SPEED UP/DOWN Keys to select YES and press ENTER to confi rm.
4. ENTER NAME +/- will appear on the display. Enter your name (up to 16
characters) using the SPEED UP/DOWN Keys pressing ENTER to confi rm
each letter. After your name is entered, press and hold the ENTER key for 3
seconds to store name. (Hint: You can also enter in numbers allowing you
to create multiple menus for the same user. For example you could create
“JOHN 1” and “JOHN 2” for different workout tracking needs.)
5. You will then be asked to input in your weight and age. Enter this
information using the SPEED UP/DOWN keys or the numeric keypad and
press ENTER to confi rm.
6. Profi le set up is complete. This new name will now appear in the
My Nautilus™ member menu.
My Nautilus™Operation
After the My Nautilus™ profi le has been created using the steps above, simply
press the MY NAUTILUS™ Key during Standby Mode to select the member
name and press ENTER to confi rm.
LAST WORKOUT will be shown on the display. Use the SPEED UP/DOWN Keys
to select between LAST WORKOUT, NEW WORKOUT and WORKOUT HISTORY.
Press ENTER to confi rm selection.
My Nautilus™ Options
• LAST WORKOUT — If you would like to repeat your last performed exercise
workout, Press the ENTER key then the START Key. This will immediately
bring you to the beginning of your last completed workout and you will bypass
entering program data.
My Nautilus™ is a personal
workout diary that records
and tracks every workout.
Tracking all your crucial
exercise data is essential
to knowing where you are
on the road to achieving
your fi tness goals. My
Nautilus™ will store up
to fi ve individual user’s
workout data including
total workouts, total hours,
total miles, average speed
and incline, average heart
rate and fastest mile times.
T7_16-18_OM.indd 12 11/12/04 3:30:52 PM