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NAUTILUS
®
HRC PROGRAMS
CHANGING THE GAME IN HEALTH AND FITNESS
™
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HRC Weight Loss ( 65% MHR)
Program Set Up
This program is designed to keep you exercising at 65% of your maximum
heart rate. Your maximum heart rate is an approximation and is determined
by subtracting your age from 220.
Example:
1. Press the ENTER Key while in Standby Mode.
2. Enter your body weight using the SPEED UP/DOWN Keys or the numeric
keypad and press the ENTER Key to confi rm.
3. Press the SPEED UP/DOWN Keys to select the HRC WEIGHT LOSS program
and press the ENTER Key to confi rm.
4. You will be prompted to enter in your age. Enter your age using the SPEED UP/
DOWN or Keys or the numeric keypad and press the ENTER Key to confi rm.
5. You will be prompted to enter in a target heart rate. Your approximate target
heart rate will be shown. You can accept this number by pressing the ENTER
Key or you can adjust this number up or down using the SPEED UP/DOWN
Keys or the numeric keypad and press ENTER to confi rm.
6. PRESS START will be shown and the upcoming speed and grade will be
shown in their respective displays. Press the QUICK START key to begin your
workout. The time will count up from 0.
7. Adjust your speed to a comfortable warm-up pace. As you approach your
target heart rate the treadmill will automatically begin to adjust the incline
to keep you in your target heart rate range. Pressing the INCLINE UP/DOWN
Keys will cause the target heart rate value to be shown in the Heart rate
display and may be used to modify this value at anytime during the workout.
HRC WEIGHT LOSS PROGRAM
User is
40 years
of age
220 – 40 = 180
(180 beats per minute would be the
approximate maximum heart rate for a
40 year old user)
180 x 65% = 117
(117 beats per minute would be the
default target heart rate for a 40 year
old user in this program)
T7_16-18_OM.indd 20 11/12/04 3:31:35 PM