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NAUTILUS
®
RESULTS SUMMARY
25
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RESULTS SUMMARY
4. The fi rst segment of the program will fl ash on the left side of the dot matrix.
Enter in your desired speed and incline for this fi rst segment using the
INCLINE UP/DOWN or SPEED UP/DOWN keys and press ENTER to confi rm.
5. Repeat this step for all 24 segments of the program.
6. Custom Program set up is now complete. This program can now be
selected from the program menu when selecting programs through the
My Nautilus™ menu.
7. To change any or all Custom Program segments, repeat steps 1 thru 5.
8. Any speed and/or incline changes made during the running of a custom
program will be saved (remembered) at the end of that interval.
Results Mode Workout Summary
At the completion of each workout, the display will enter into the
Results Mode. The Results Mode will recap your workout and display the
following workout data.
• Total Time
• Total Distance
• Total Calories
• Fastest Mile (km)
• Average Speed
• Average Heart Rate
• Vertical Feet (Meters)
These statistics will be scanned for 4 seconds each in a continuous loop.
Pressing the SPEED UP/DOWN Keys will cause these statistics to stop scanning
and will allow the selection of any statistic shown above. Unit will return to
Standby Mode after 3 minutes.
T7_16-18_OM.indd 25 11/12/04 3:31:50 PM