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3. Pro Series Machines
3-36
MULTIJUNGLES (SM11, SM20, SM21, SM22, SM30, SM40, SM41,
SM42, SM50, SM51, SM60, SM61, SM62, SM63, SM80, SM81, SM82,
SM83)
General information: A multijungle is the most versatile piece of exercise equipment
other than free weights. A vast array of upper, lower and torso exercises can be
performed on a multijungle. Some of these exercises are discussed below.
Upper body exercises:
Pecorials- cable crossover
Deltoids- cable side lats, front cable raises
Trapezius- shoulder shrugs
Obliques- side bends
Triceps- pushdowns, kickbacks
Biceps- cable curls, pullups
Back- lat pulldown, bent over rows
Abdominals- hanging frog kicks, rope-and-cable crunches