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3. Pro Series Machines
3-7
Deltoid Lateral Raise (SU31)
Starting Position
Ending Position
Muscles exercised: Primarily the medial deltoid. Secondarily the anterior deltoid
and the posterior deltoid.
Setup: Raise or lower the seat so that the red dots line up with your shoulder joints.
Select the desired weight. Loosely grip the handles. Sit slightly forward so that your
chest rests on the chest pad. Keep back straight and head up.
Performing the exercise: Using your shoulders, push the pads up until your arms
are just below your shoulders. Hold the upward position briefly and then lower the
pads slowly to the starting position.