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3. Pro Series Machines
3-11
LOW ROW (SU50)
Starting and Ending Positions
Muscles exercised: Primarily latissimus dorsi and rhomboid. Secondarily
trapezius, posterior deltoid, bicep, teres minor, teres major.
Setup: Select desired weight. With feet resting on the foot plates, sit far enough
back on the bench so that your back muscles stretch some to reach the grip. Hold
the handles in a comfortable grip. Rest feet on foot plates. Keep back straight and
head up.
Performing the exercise: Pull the handles toward you in a smooth motion using
your shoulders. Motion ends when the elbows line up with your body. Slowly
return the handles to the starting position. You should feel your back muscles
stretching toward the final part of the motion.