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3. Pro Series Machines
3-16
ARM CURL (SU75)
Starting Position
Ending Position
Muscle exercised: Bicep.
Setup: Adjust the seat up or down. The seat should be adjusted so that the elbows
line up with the red pivot point. Select desired weight. Rest feet on floor. Keep back
straight and head up.
Performing the exercise: Grip the bar handles with palms up. Arms should be
straight. Curl the handles up toward your neck. Keep your elbows on the pad and
aligned with the pivot point. Hold the bar briefly at the top of the exercise. Slowly
return the bar to the start position.