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3. Pro Series Machines
3-8
REAR DELTOID/PECTORAL FLY (SU35)- PEC FLY EXERCISE
Starting Position
Muscles exercised: The pectoralis and anterior deltoid.
Setup: Raise or lower the seat so that your hands are comfortable on the vertical
handles. Elbows should be slightly below the shoulders. Feet should be on the
floor. Adjust the arm positions by using the pull knobs. The knobs should be in
holes 2, 3, 4 or 5 for this exercise. Keep back straight against the pad, head up.
Performing the exercise: Push handles together until the bumpers on the inner
arms touch each other. Hold the position for a second. Let the arms come back
slowly to the starting position.
Note: Your arms should not be hyperextended in the starting position.