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3. Pro Series Machines
3-6
SHOULDER PRESS (SU25)
Starting Position
Ending Position
Muscles exercised: Primarily the anterior deltoid. Secondarily the medial deltoid
and the tricep.
Setup: Raise or lower the seat so that the handles are level with the top of your
shoulders. Select the desired weight. Choose a hand grip that’s comfortable. Sit
back against the seat back with chest, shoulders and head up.
Performing the exercise: Slowly push the handles upward. Don’t lock elbows at
the top of the exercise. Return the handles slowly to the start position.