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3. Pro Series Machines
3-3
CHEST PRESS (SU05)
Starting Position Ending Position
Muscles exercised: Primarily the pectoralis major and minor. Secondarily
emphasized are the anterior deltoid and tricep.
Setup: Adjust the range of motion by raising or lowering the seat. Choose a
comfortable hand position with palms facing away from you. Hand grips should
align with your upper chest. Adjust weight as desired. Keep your feet on the foot
plates, back and shoulders straight and on the back pad, head up.
Performing the exercise: Elbows should be slightly lower than the shoulders. Use
the foot bar to push out the handles to a comfortable position. As you slowly push
the handles outward, keep the elbows moving directly out to the sides until you
reach the top of your range. Slowly lower the handles. When you’ve finished the
set, use your feet to push and hold the foot lever until the bar is completely lowered.