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3. Pro Series Machines
3-9
REAR DELTOID/PECTORAL FLY (SU35)- REAR DELTOID EXERCISE
Starting Position
Muscles exercised: Trapezius, rear deltoid, rhomboids.
Setup: Use pull knob to position handles into hole number 1 (handles back toward
weight stack). Raise or lower the seat so that your feet are on the floor when your
hands grip the horizontal handles. Sit facing the chest pad. Select the desired
weight. Keep back straight and head up.
Performing the exercise: Grip the handles loosely. With your arms parallel to the
floor and elbows bent slightly, pull the handles back as far as comfortable. Hold the
extreme position briefly. Slowly return the handles to the starting position.