Horizon Fitness T72 Treadmill User Manual


 
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Simulates various INCLINESandyardages for holes on a golf course, with 4 tee-off boxesand 9 or I8 holes to choose
from. Distance-basedgoal.
GOLFCOURSEPROGRAMSEGMENTS
HOLE
HUMBER:
Redtee Elevation 0,0 1.0 2`0 3.0 2`5 1.0 2`0 2`5 1.5
2482
9holes Distance 309 359 283 256 113 387 9I 351 333
I
Wflitetee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2`5 1.5 2875
9holes Distance 33i 427 330 295 I29 466 9I 369 43I
Bluetee Elevation 0,0 1.0 2`0 3.0 2`5 1.0 2`0 2,5 1.5
3003
9holes Distance 345 460 337 308 142 484 97 389 44I
B/aekiee Elevation 0.0 1.0' 2`0' 3.0 2.5 1.0 2.0 2.5 1.5
3250
9holes Distance 376 502 374 327 I87 BOO I06 416 462
Redtee Elevation 0,0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3,5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
5198
I8 holes Distance 309 359 283 255 113 387 9I 351 333 301 30I 155 288 434 312 310 I50 455
WhiteteeElevation0.0 1.0 ZO 3.0 2.5 1.0 ZO 2.5 1.5 3.5 2.5 ZO 4.0 2.5 3.0 ZO'io'ZO'
6116
18 holes Distance 33i 427 330 295 i29 456 97 369 43i 807 339 179 358 548 349 376 i65 509
Bluetee Elevation 0,0 1,0 2`0 3,0 2`5 1,0 2`0 2`0 1,5 3,5 2`5 2`0 4,0 2`5 3,0 2`0 5,0 2`0
6348
I8 holes Distance 345 460 337 308 142 484 97 389 44I 413 349 187 376 560 373 383 383 532
Blacktee Elevation 0.0 i.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5' 2`0' 4.0 2.5 3.0 2.0 5.0 2`0
18holes Distance 375 502 374 327 I87 500 I06 416 462 830 373 201 393 572 396 40i I78 543 6737
Distance = Yards
Motivates with different combinationsof Elevation.Time-basedgoal with 10 difficulty levelsto choosefrom.
Levelt
Level2
Level3
Level4
Level5
Level6
Level7
Level8
Level9
HILLSPROGRAMSEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
l 2 3 4 5 6 7 8 9 tO It 12 13 14 15
0,0 0.5 0,0 0.5 1.0 3,0 1.0 3,0 2`0 3,0 2,0 3,5 2`0 3,0 2`0 3.0 1.0 3,0 1.0 0.5 0,0 0.5 0,0
0.0 0.5 0.0 0.5 1.0 3,0 ZO 3.0 2,0 3.0 Z5 3.5 2,5 3.0 2,0 3.0 AO 3.0 1.0 0.5 0.0 0.5 0.0
0.5 1.0 0.5 1.0 1.5 3,5 1.5 3.5 2,5 3.5 Z5 4.0 2,5 3.5 2,5 3.5 1.5 3.5 1.5 1.0 0.5 1.0 0.5
0.5 1.0 0.5 1.0 1.5 3,5 Z5 3.5 2,5 3.5 3.0 4.0 3.0 3.5 2,5 3.5 Z5 3.5 1.5 1.0 0.5 1.0 0.5
1.0 1.5 1.0 1.5 ZO 4,0 ZO 4.0 3.0 4,0 3.0 4.5 3.0 4,0 3.0 4.0 ZO 4,0 2,0 1.5 1.0 1.5 1.0
1.0 1.5 1.0 1.5 ZO 4,0 3.0 4.0 3.0 4,0 3.5 4.5 3.5 4,0 3.0 4.0 3.0 4,0 2,0 1.5 1.0 1.5 1.0
1.5 ZO 1.5 ZO 2,5 4,5 Z5 4.5 3.5 4,5 3.5 5.0 3.5 4,5 3.5 4.5 Z5 4,5 2,5 2.0 1.5 ZO 1.5
1.5 ZO 1,5 ZO Z5 4.5 3.5 4.5 t5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 t5 4.5 Z5 2.0 1.5 2`0 1,5
2.0 2`5 ZO 2`5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2`5 2`0 2`5 ZO
Leve/tO 2.0 2.5 2.0 2.5 3.0 5.0 4.0 £0 4.0 5.0 4.5 £5 4.5 5.0 4.0 £0 4.0 5.0 3.0 2.5 2.0 2.5 2.0
(WARM-UPANDCOOL-DOWNLAST4:00MINUTESEACH)