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Challengeswith variouscombinationsof hills and valleys(INCLINE& SPEEDlevels). Time-basedgoal with 10
difficulty levelstochoosefrom.
WEIGHTLOSSPROGRAMSEGMENTS(all segmentslast 30 seconds)
I 2 3 4 5 6 7 8
Elevation 0.0 0,5 L5 L5 LO 0,5 a5 0,5 LO L5
Level I
Speed 1.0 L5 2,0 2,5 3,0 3,5 4,0 3,,f 3,0 2,5
Elevation 0.0 0,5 L5 L5 LO 0,5 0,5 0,5 LO L5
Level2
Speed ' 2.5 3,0 3,5 4,0 4,5 4.0 3.5 3,0
i
Elevation 0.5 1,0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0
Level3
i
Speed 1.5 2,3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5
Elevation 0.5 1.0 2,0 2,0 1,5 1,0 LO LO 1,5 2,0
Level4
i
Speed 1.8 2.6 3,5 4,0 4,5 ,1,0 5,5 5,0 4,5 4,5
Elevation 1.0 1,5 2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5
Level5
Speed 2.0 3.0 4.0 4,5 ,1,0 ,1,5 6,0 5.5 5.0 4,5
Elevation 2.5 2.5 2.0 1.5 1.5 1.5 2,0 2,5
Level6
Speed 23 3.4 4,5 ,f,0 ,f,5 6,0 6,5 6,0 5,5 ,f,0
Elevation i,5 '2,0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0
Level7
Speed 2.5 33 5,0 ,f,5 6,0 6,5 7,0 6,5 6,0 ,f,5
Elevation 1.5 ' 2.0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0
Level8
=
Speed 23 4.1 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0
Elevation 2,0 2,5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5
Level9
Speed 3.0 ' 4.5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5
I
Elevation 2.0 2,5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5
Level10
Speed 3.3 ' 4.9 6,5 7,0 7,5 8,0 8,5 8,5 7,5 7,0
i
0,5 0,0
2.3 1,5
0,5 0,0
LO 0.5
I
3.0, 2.0
i10 o.5
3.4' 2.3
1.5 _ 1.0
33 ' 2,5
4.I 2.8
t 2,0 I 1,5
4,5 3,0
2.0 ' 1.5
4.9 33
2.5 2.0
i
53 3,5
I
2,5 2,0
I
5.6 3,8
(WARM-UPand COOL-DOWNlast 5:00ml'nuteseachandareincludedin programtimes)